I think it was Friday that I had some trouble. I didn't want to quit but I was ready to just start the next phase. I just wanted a slice of bread. Also, I was incredibly cranky. I think it goes back to not eating enough food. I got out of work early for Good Friday and by the time I got home, I had missed my lunch and a snack and I was so tired that I took a nap instead of getting food. By the time I got up I was in rare form. Truly, I was a beast. So, I fixed some food and voila! I was better.
The weekend was ok. I have a hard time with the weekends and this particular program. Not in that I want to go off course but just in that I don't eat all my foods. Not to mention my water intake suffers. And you know what happens when I don't eat enough food...
So what did I eat?
Saturday:
b: eggs and bacon
l: none
s: SF/NF vanilla latte
d: tacos
d: SF fudgesicle and SF syrup
I ended up starving around bedtime so I cooked some more eggs and bacon. I really didn't eat that great. My veggies were limited to my taco dinner which wasn't really all that much. I cooked some kidney beans in some mexican seasoning and then filled romaine leaves w/ the beans, cheese, salsa and sour cream. And honestly, it was very, very good.
Again, very good. I will definitely be putting that back on the menu at some other point in time. In addition to not eating enough healthy foods, I overate on my sugar free foods. I had the latte and then I had the fudgesicle. And not only did I have the fudgesicle, I even took it off the stick and drizzled some SF chocolate syrup over it and ate it like a sundae. Yeah, not the best eating day I've had so far but I still didn't do anything too destructive.
I woke up Sunday determined to at least get all my meals in and more vegetables.
Sunday:
b: eggs, bacon, spinach, tomatoes
s: garden salad w/ ranch
l: panda express beef and vegetable dish
d: tomato, avocado, turkey sausage, cheese omelet w/ salsa
It was a decent day. I went to Panda Express and got some new beef dish. It was just beef and vegetables in some spicy sauce. I'm positive there was sugar in the sauce but I added mixed vegetables to it and basically ate off of them. I ate a few pieces of beef for the protein but what I'm finding lately is that it honestly doesn't take too much to fill me up. For dinner we met friends at a cafe and I ordered the omelet which also came w/ fried potatoes and fresh fruit on the plate. And you know what? It honestly didn't affect me at all. I really think my carb cravings are at a nice controllable level. But, I am super excited to eat fruit again. Super excited!
And now here I am on Day #13 and I am proud to say that I have stayed the course. I had a horrible stomachache last night and into this morning so my food consumption today has been minimal. I'm just taking it easy to make sure everything is ok. Although, I did take the time yesterday to pack myself wonderful food.
If I feel up to eat today I have:
ham roll ups w/ gouda and romaine
deviled eggs
and
fresh veggies w/ spinach and artichoke dip for snack
Dinner tonight is going to be sushi. I hope. I bought the stuff to make salmon handrolls (w/o the rice of course) and it'll be my first attempt at making it.
I'll let you know how it goes.
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