Ok, that didn't take too long. This is an excerpt from the boards I read:
"life happens and you will, on occasion, find yourself eating an off-plan meal or a slice of birthday cake. Enjoy! Do not berate yourself, and most importantly, DO NOT GO BACK TO PHASE 1! Get back on track with a healthy P2 diet, continue to exercise, and move FORWARD. P1 should only be revisited if your cravings have returned or you've been off of P2 for a long time."
Ok, that seems like sound advice. With that in mind, I'm going to continue on as I'm supposed to. If I notice that the carb cravings continue, I'll go back to P1 for a few days and hopefully that'll kick it. Also, I had a banana for breakfast yesterday. That's the first time I've had fruit in the morning and maybe that also was a factor.
Unfortunately, I had a banana for breakfast today too. I'll see what happens tonight and then I'll move it tomorrow and figure out if that was a culprit too.
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