I went home from work yesterday fully committed to not working out. I'm sure you can tell from my post yesterday that I'm having a rough go at the moment. I sat down, ate dinner and then prepared myself for a good run of The Big Bang Theory on TBS and NOT working out. Then out of nowhere I thought, "if I'm going to be sitting watching tv I might as well workout".
And so I did.
And it was amazing!!!
I did shoulders and arms. By the end of the workout I was so glad that I did it. I then took measurements and I got an even better boost.
Day 18 results:
Waist -3.75 inches
Chest no change
Left Arm -0.5 inches
Neck -0.5 inches
Rib -0.5 inches
Belly Button no change
Left Upper Leg -1 inches
Left Leg @ knee +0.5 inches
Hip -0.5 inches
Total lost: -6.25 inches
Not too shabby!
As for the number on the scale:
You know how I trend my weight loss numbers? For whatever reason, I did bad math. Like, really bad math. The fact of the matter is that I have been losing a small amount of week since the beginning of p90x.
Overall: -1.6 pounds total and in the last week -0.4
So I'm completely happy with all of that. The inches are what I feel the most. I can tell my pants fit differently. This is also a nice recharge since Monday will be the first day of week #4.
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