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Day | 1 | 8 | 18 | 26 | 60 | TOTAL LOST |
Waist | 41" | 38.5" | 37.25" | 36.5" | 35.25" | 5.75" |
Chest | 43" | 43" | 43" | 42" | 41.5" | 1.5" |
Left Arm | 14" | 13.5" | 13.5" | 13.5" | 13" | 1" |
Neck | - | 13.5" | 13" | 13" | 13" | 0.5" |
Rib | - | 35" | 34.5" | 34.5" | 35" | 0.0" |
Belly Button | - | 42.5" | 42.5" | 40" | 37.25" | 5.25" |
Hip | - | 46" | 45.5" | 45" | 43 | 3" |
Left Leg-Knee | - | 19" | 19.5" | 18.5" | 19" | 0.0" |
Left Leg-Upper | - | 26.25" | 25.25" | 25.25" | 25.75" | 0.5" |
17.5" |
I improved on more than chest and arms. My waist and hip area went down nicely as well. I honestly can't tell when I look at myself in the mirror. I definitely feel stronger and can lift more and do pushups so I know I've gained muscle. I also FEEL firmer in almost every area of my body but in full disclosure I see MINIMAL changes in the mirror. Also, I have no change in pants size yet. I find that very, very strange seeing as how in my waist area I've lost around 5 inches or so. However, traditionally, I don't change pants sizes til I drop 20-25 pounds. Seriously, one pant size for 20 pounds. So I'm HOPING that's why. I did put on a pair of "just out of the dryer" jeans this morning and they feel a little looser in the butt area. Maybe that's something.
Anyway, not to take anything away from the work I've done, I must say these numbers are not too shabby. And to put it in scale perspective, at 60 days I was also up 3 pounds from my beginning weight.
I have the feeling that as long as I continue there will be a breakthrough. Maybe it just takes my body longer to adapt but whatever it is I'm not discouraged and am, in fact, excited to finish this round and begin a new one!
Well, here's to the last 30 days. Who knows what will happen!!
Today's menu:
B: 1 egg + 1 egg white + bacon + ww english muffin + coffee
S: string cheese x 2 + blackberries
L: spring mix + roasted turkey + carrots + baby zucchini + cottage cheese + asiago dressing
D: hhhmmmmm ......
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