Weigh In: +1.8 pounds
I'm late again! I had an amazing week and weekend and I'm already looking forward to Friday.
So I ate a lot of food, got in some great workouts, and gained a few pounds. I was expecting the gain so I'm not too surprised or shocked. Actually my last post was a huge motivator for myself and things feel pretty good right now.
Lets hope it lasts ;)
But seriously, I really do feel like I'm in a good head space and I'm excited for things to come.
Lets talk about this past week:
What I did:
1. I earned 9 AP. Yikes - that means only TWO Ripped in 30 workouts.
2. I ate 297 points. Well I do believe that might be a record. Or at least the most I've eaten in a given week this year.
3. I was on course with my water (whew!! I at least hit one of my goals!!)
4. What I ate. Lets see. I discovered yet another restaurant that offers up what I now to consider to be my favorite gluten free pizza - Zach's. So kids, if you're in the Los Angeles area, give it a try. While it's a wonderful discovery, I ate it twice. Sometimes twice is a little hard on the points bank. I went to a local Mexican restaurant and shared some wonderful nachos with some amazing friends ... also twice ;) Along with those nachos, I had some fine cocktails (helloooo points!). However, it was an amazing time and I'm so happy I went. I went to a work party to hob-knob with my clients and again spent some points on cocktails. Man, to be honest, it's easy to spend points when a single beer costs as much as 5-6 points. Moving on. I also made a really great beef stew in my crock pot, a lovely ham, and a simple bowl of spaghetti. There were other little things but those were probably the big ticket items.
It was a great week. I was busy almost every single day, had some really great times with my friends. And the work party wasn't so bad either! Yes, I indulged, but I'm happy. I'm back on my horse and looking forward to this week. I feel like I took a mini vacation from myself! Whatever it was, I woke up refreshed yesterday and ready to get back in the game.
Tonight will be my 10th workout for Level/Workout #1 of Ripped in 30. I didn't stick to my 5 day/week schedule like I had planned. Actually it took me 19 days to get in 10 workouts. My bad. As I was doing my workout yesterday (which was AMAZING), I made a mental note to pay more attention and be better about scheduling my workouts. I really want to see some progress with this program. It's much harder than the 30 Day Shred so I think I could achieve amazing results. I just need to put in a little more effort. So that's my main goal for the rest of this week and the weeks to come.
Today's Menu:
B: coffee / sunflower seeds
L: sweet potato noodles + veggies + chicken
D: bacon, lettuce, tomato sandwiches
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