My tooth has stopped aching and I'm super happy about that. Now if I can just get my jaw to work again normally then all will be right with the world again.
I still can't open my mouth very much because my jaw is still very stiff and sore but it is much, much better than last weekend.
My weigh-in came and went on Thursday. I was up .2 lbs so I'm pleased with my success given my diet.
Speaking of diet. I am having a little difficulty in controlling my food intake right now. My soft carb diet last week opened up a huge door for me. I was eating more processed food and more refined sugar than I have in quite some time. Correction, I still am eating those things and I need to get control quick. Let's face it, those things are incredibly easy to eat. They are things your body will just keep craving if you keep eating them. When I first had my dental work, I was eating those things just out of convenience to avoid pain but I don't need to be eating those things anymore. Honestly, I feel crappy.
Last weekend I went to my local farmer's market for the first time ever and I loved it. I'm fortunate that where I live I have a plethora of markets to choose from and I also have a wide variety of health food grocers surrounding me. And it's about time I started taking advantage of this so I am.
This week, all of my meals are made by yours truly with produce from my local farmers and all natural, organic ingredients from my grocers. It's a good jumping off point but I'm getting ready to take it further.
I've decided to try the South Beach Diet. I bought the book about 7 years ago and I believe I got through one week of Phase 1. I remember receiving quite a few compliments on my appearance but I stopped. There were a few reasons why and one of them was money. 7 years ago I was not in the best place financially and lets be honest, eating fresh produce and good quality protein takes some money.
Fast forward 7 years and after a lot of hard work I finally am in a place where my food budget has a lot more wiggle room. Also, I've reached a place in my life where I'm concerned with the quality of my food and how it affects my overall health. Unfortunately, pesticides, hormones, and chemicals are rampant in most foods these days and I've decided I'm going to try to avoid them to the best of my ability. I'm at an age where I've started to consider my health. I want to have a long, healthy life and opting to buy better, albeit more expensive, food is just an investment in my healthy future.
Also, in full disclosure, my body just can't handle the junk anymore. I can immediately tell the difference as soon as I consume these things. My energy takes a dip and all I want to do is nap. And lets not forget the scale. My body just loves to hold on to every bit of sugar and fat that is ingested.
Seriously, when I eat those things it's like I'm providing my body with the ammo to defeat me in the "battle of the bulge".
I've always been one to avoid diets like South Beach and Atkins - I don't like eating plans that tell me I can't have something. But the more I looked at South Beach the more plausible it seemed. The first 2 weeks (Phase 1) are without breads, pasta, potatoes etc. and fruit. I'm not too keen on the no fruit option but it's only for 2 weeks. This phase is meant to help get rid of/control sugar cravings and then you gradually start adding your fruits and whole grains back in. I would start right at Phase 2 but I have a mean sugar craving right now and it needs to be stopped. Seriously, you'd think Reese cups were my best friends.
So, this week, I'm enjoying my freshly prepared foods and coming up with new ideas for my South Beach diet. I haven't pin pointed the start day. I just came to a solid conclusion today that I'm doing this so I'm going to do some planning over the next 3 days or so and then start with a solid blueprint in place. In all honesty, I desperately just want to start right this minute but I'm a planner. And my best effort is always given when I have a well laid plan in place.