I had my first workout at level 2 last night!
First, the facts: It was the same 3-2-1 format, 3 minutes of strength, 2 minutes of cardio, 1 minute of abs, and it ran just around 25 minutes total. The only equipment needed is a set of dumbbells. I burned 225 calories according to my HRM.
I thought this was definitely a step up from Level 1. There were a couple of times when I had to do a beginner version of a move or take a five second (but no more!) breather. The compound moves during this level are definitely more difficult but I guess that's how it's supposed to be. I remember wishing during Level 1 that the legs were utilized more and this level takes care of that. Also, get ready to love the plank. She uses it quite a bit. I have a love-hate relationship with the plank. I love what it does for your body but I hate doing it.
Am I sore?
Not really. I was pretty sore after level 1 so I guess that means I have gained some strength :) I can tell I did a good workout last night because I have a slight bit of stiffness in my smaller muscles. If I roll my shoulders I can definitely feel that I worked them pretty good last night. It must be those darn planks.
I'm excited for this new level and challenge and have to remind myself that the more I put into each individual workout, the better my overall results will be.
Also, just as a note, you're supposed to be doing this program for 30 days straight. I'm not doing that. Instead I'm doing 6 days a week w/ 1 rest day.
Today's Menu:
B: Larabar (blueberry muffin)
L: French Spring Soup (basically a whole bunch of spring veggies in a delicious broth)
D: Pulled Pork + Cole Slaw
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