So, it has been a fun and exciting week. Just after I wrote that last post I had a visit with my doctor. I know in a previous post I mentioned issues with my gallbladder. Well, I finally went to see a specialist to make sure everything was fine because it runs rampant in my family. Last week I had an ultrasound and my doctor gave me an 80% likelihood that I had gallstones and would probably need to speak to a surgeon.
Well, he called last Friday and he was surprised but I did NOT have any stones and seemed to be ok. We're doing a follow up in a month because like I said, it's very common in my family.
He concluded that my way of eating is what was causing me pain. As weird as it sounds, the ultra clean eating and lower carb diet was wreaking havoc on my digestive system. He hypothesized that my body just couldn't handle it.
So I did some fiddling with my diet and found he was right. As odd as it sounds, following the SBD made me feel sick! It doesn't make sense because I, for one, think that the principles it's based on are very healthy and should, in theory, make you feel healthy. But, for me, it just doesn't work. Actually, some days I find that when I feel super bad, if I eat something higher in fat and carbs I immediately feel better. Strange right? My doctor is as baffled as I am.
And so I begin again. I'll be honest, I'm sick of having a plan. Apparently, plans and I just don't mix. I was looking over my journals from this time last year. It pains me to say that I was eating more overall calories and I weighed about 10 pounds less. Oh yes, and I was probably in the best shape I've been in in about 5 years. AND ... I was on no sort of plan whatsoever. It just ... worked. Like magic.
I've tried to wrap my head around why it worked and why the weight just kept coming off but that's the beauty of the human body. There is no rhyme or reason to it.
So, it's been back to the drawing board for me and my journey. And what have I decided to do?
I'm going to follow the simplest non-plan I can manage.
I'm going to try to eat good, healthy food that doesn't cause me pain that stays within a 1500 to 1600 cal range and I'm going to workout consistently.
And that's it.
B: coffee w/ creamer, 1egg+1egg white, peppers, onions, laughing cow wedge, salsa, taco sauce all wrapped in a warm low carb tortilla.
S: fresh strawberries and a mini babybel light
L: taco-less tacos at my awesome work desk (ie: seasoned ground turkey, kidney beans, onions, tomatoes and green chilies wrapped in romaine leaves w/ cheese and salsa!)
I have a tentative plan to go spinning after work. Truth be told, today is a substitute rest day for me but a co-worker wanted to go spinning so I said I'd go with him. I desperately don't want to go because not only is today a rest day for me but this particular class that we're going to is beyond brutal. And that is NOT an exaggeration.
Well, in case we do go spinning, I have a Cliff bar packed in my bag to eat beforehand as my pre-workout snack.
And if I make it to spinning, at this point in my eating day I'll be at 1085 calories.
That's plenty of room for a decent dinner!
Now if only I could think of something inspired to make .....