Yesterday's double workout was a smashing success.
Somehow I managed to get up in the morning and do some strength training. Trust me, it was sheer will that got me out of the bed. I am just NOT a morning person. But an added bonus of the double workout: I had good energy throughout the whole day. My lunch break workout completely revived me for the rest of the day.
In other awesome news, I also got up early TODAY to get in my cardio workout. I'm meeting up w/ an old friend after work today and so I wanted to get my workout out of the way, otherwise, I might have used meeting her as an excuse to not do it. In all honesty, it wasn't the greatest workout but I figure something is better than nothing.
This is what I have planned each week for working out:
TUES: Cardio/Strength Training
THUR: Cardio/Strength Training
SAT: Cardio/Strength Training
I do a minimum of 30 minutes continuous cardio and right now I'm doing a full body strength training program that also takes around 30 minutes. As I increase strength I will probably move to a split routine but we'll cross that bridge when I get to it.
workout: AM/done (250 cal burned)
B: Whey, Rasp, Skim milk smoothie (263 cal)
S: Breakfast Casserole (230 cal)
L: Chicken and Vegetable Soup (165 cal)
D: Dining out
That's all I have planned so far. Oh, I think I might be heading to GNC to pick up some more whey protein. Exciting right?