since last I posted.
Once again, a week feels like an eternity. However, not much has really happened. I'll recap a few items and some of my food choices.
It was Monday the 16th the last time I wrote and in case you're wondering ...
Monday night, instead of my vegetables, vegetables, vegetables I had Italian food. And not just any Italian food, I had fettuccine alfredo with garlic bread. I found it to be delicious in the moment, but I had some horrific heartburn afterwards.
Tuesday was a day filled with normal eating and then I went to Korean BBQ for a friend's birthday. I found online where on South Beach Korean BBQ is actually encouraged. The meat was very tasty but I found the extreme lack of vegetables to make me feel very unbalanced. Also, I don't think that much meat sat well in my stomach. If I go again, I will order meat as well as vegetarian options to round it out.
Wednesday was weigh in and I was happy to see -1 lb on the scale. Woo Hoo! Also, I got in a nice lunch workout on the stationary bike.
Thursday I ate an entire calzone for dinner. Yup, Italian strikes again. However, I managed to take a nice walk to Universal on my lunch break.
And that brings us to the weekend where I had a mixture of food. Some examples: I had a lovely caprese salad Friday, turkey dogs on whole wheat buns with sweet potato fries (baked) on Saturday, and a pulled pork BBQ sandwich with cole slaw and french fries, and junior mints at the movies on Sunday. The bbq sandwich was from a diner and pretty much straight forward. Afterwards, I wished I had been a little more selective in choosing my meal but I enjoyed it.
I AM pleased to report that I got in two really good workouts on Friday and Saturday but all in all, I do NOT think that I had a successful weekend food wise. In fact, I'm pretty displeased with the entire week.
That brings us full circle again to Monday where, as of this morning, I am up 2.4 lbs from my Wednesday weigh-in. Ideal? no. But I'm pretty positive it is the result of foods I've been eating.
I chose not to cook anything last week. In fact, I didn't even go to the grocery store and kind of just ate what was left in my fridge. It was both a good and bad thing. It was good because I got rid of a lot of produce and other food items that I would have otherwise wasted. It was bad because I really had no plan in place for my meals. I found myself scurrying each morning to try to figure out decent snacks and lunches and then I'd go home for dinner and without a plan in place, ordering food seemed ideal. Hence, the Italian nights.
So for this week, I made sure to plan.
My food for today is pretty normal, eggs for breakfast, vegetable chili for lunch - I also have some tomato bisque that I'm going to try.
And for dinner, tonight I'm going to be making a tomato sauce heavy on vegetables: carrots, celery, onions, garlic, tomatoes, zucchini, mushrooms and a few sweet peppers - and then I'm going to throw it over a half serving of whole wheat pasta with some dollops of fresh ricotta cheese.
I thought it sounded decent enough.
So goals for this week:
I feel pretty good about my menu and if I stick to what I have planned and continue working out, I have no doubt that my weight will ease its way back down. Also, I'm going to try to not let so much time go by before I blog again because writing down the food on here is like a check point for me.
Week 1: -4.4
Week 2: -1
Week 1: +1
Week 2: +1.4
Week 3: -1