Yesterday marked the 30th day of my first 30 day challenge and I’m pretty pleased with myself.
Days 1-7: 258 minutes
Days 8-14: 250 minutes
Days 15-21: 195 minutes
Days 22-28: 250 minutes
Days 29-30: 50 minutes
In the past 30 days, I exercised a total of 1003 minutes.
That averages out to:
*Over 16.5 hours of exercise total
*Over 4 hours of exercise per week
*Over 33 minutes of exercise per day
Not bad huh? It’s weird to look at the info this way because while I was doing it, I just kept aiming for the 250-minute mark. Even on the third week when I only came in at 195 minutes, I was a teeny bit discouraged. But not after looking at it this way.
I’m definitely going to solider on with this one. 250 minutes a week seems to be doable. It’s a challenge to get it all in but not overwhelming. I also lost 2.4 pounds which is amazing for me.
I’m going to be thinking about my next 30 day challenge. I want it to be something that pushes me forward in my health and fitness. I have a few ideas but nothing has really struck a chord yet. If anybody has any ideas please leave them in the comments section!